Our Exercise Programs

BASIC Class

45 minutes of mainly resistance training, with a little cardio for your heart.

*Previously recorded

Strengthen and stretch using your own bodyweight or add a theraband.

*Previously recorded

30 relaxing minutes of simple, chair-based yoga movements, suitable for anyone.

*Previously recorded

Diabetes Canada recommends 150 minutes of aerobic activity per week

as well as resistance exercise 2-3 times per week.

How To Get Started Or Get Your Community Involved?

Find a large room, community hall, church basement or someone with a big rec room.

You'll need internet. Pick your day, time and favourite soup can and get moving!

GETTING STARTED